Your goals. Undivided attention.
Fully personalised sessions tailored to your body, your pace, and your goals. Whether it's rehabilitation, performance, or simply your time.
What is the benefit of practicing Pilates and Yoga?
01
Improve your flexibility and relieve the stiffness of your body
02
Improve your mental health, reduction in anxiety, reduced risk of depression, greater sense of calm or inner peace.
03
Improve your cardiopulmonary function, which can reduce blood pressure, body weight, bad cholesterol etc.
04
Strengthen your abdominal muscles, which can reduce your lower back pain and fix your posture.
05
Strengthen your body balance and improve your metabolism
Benefits of private sessions
01
Fully customized workout plan that works for your body to reach your maximum fitness potential.
02
Low-stress, a group class can be quite intimidating and even stressful for some of you.
03
A private session can help lessen the stress that comes with being around a group of students and relieve the pressure to perform at a certain level. And perform even better then you thought.
04
mproves Self-Awareness, one of the keys to getting better is knowing your weakness and limitations. This allows you to speed up your improvement and for our certificated instructor to track your body and create an even better workout plan that suits your body.
Who should book private
Post-natal & Recovery
Safe, guided return to movement after pregnancy or medical recovery.
Injury Rehabilitation
Work with your instructor to rebuild strength around injuries.
Complete Beginners
Build confidence and learn proper form in a safe 1:1 environment.
Athletes & Performance
Cross-training and sport-specific conditioning.
Faster Progress
Accelerate your practice with undivided instructor attention.
